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How to Make Ornamental Chilli Pepper Pickles ?

Sardine Mediterranean Fish Stew Recipe with Parsley

                                                                                      
Sardine Recipe
Sardine Recipe


 

If you say that if my father came out of the sea, I would eat him, let this fish recipe come for you! There are many delicious fish, from small to large, in various seas of the world. However, when it comes to cooking  fish, some mastery and knowledge come to mind. Since fish is a perishable food, choosing fresh fish and storing it in suitable conditions has a great importance for health. If you have a fresh fish, how should I cook this time? and how to cook correctly and healthily? questions comes to mind. Fish cooking techniques vary from fish to fish. I will share the answers to all these questions with you in my blog posts. If you want, let's step into the world of fish recipes with our delicious and healthy recipe, the first of our sardine recipes. Happy reading to you all!

What is Sardine?

Sardine is a fish species of anchovy, whose canning and salting are made a lot, the upper part of its body is greenish, the sides are silver, scaly and 15-20 cm long, with black spots on the sides of its body and near the back. Although it is known to live in all warm seas in the world, it is a fish species specific to the Mediterranean and Atlantic Ocean in general. In addition to being very tasty, it is a fish species with a very high economic value.

Are Sardines Good For You?

Sardine fish is a type of fish that is very rich in protein. There are 23 grams of protein in 85 grams of sardines. Sardines are rich in vitamins and minerals. It is known to be rich in vitamin B12, vitamin D, calcium and selenium. Calcium is very important for bone and dental health. Thanks to its high protein and fat content, it keeps the person full for a long time and helps to maintain weight balance.


What are the Best Sardines to Eat?

First of all, small sardines are considered more delicious than large ones. Since sardines have a rapid deterioration time, icing should be done immediately after they are caught. In order to understand whether the sardine is fresh or not, it is necessary to look at whether the scales have fallen or not. Stale sardines shed their scales when handled. The scales of fresh sardines will be shiny and fresh in appearance. Also, fresh sardines have bulging eyes. Sardines must be cleaned before freezing. In addition, once thawed sardines should not be re-frozen in order not to produce bacteria.

How to Cook Sardines?

Cleaning the fish well before cooking is the most important issue for a delicious fish meal. Sardines are among the types of dishes that can be easily cooked in the pan or in the oven. Stir-frying sardines is unhealthy because of the oil. It is healthier to cook sardines in the oven or as a stew. If you want to cook your sardines in the oven, you can cook  the fish you have placed on oiled paper in the simplest and most delicious way by pouring olive oil and salt on them.

Serving                   :   2-4 People

Preparation Time    :   30 Minutes

Cooking Time         :    30 Minutes

Sardines Ingredients

1 kg Cleaned Sardines

1 Big Sliced Onion

Quarter Bunch of Parsley

1 Lemon Slices

4 Tablespoons of Olive Oil

1 Teaspoon of Salt

1 Cup (200 ml) Water





How to Make Sardines Stew?

Place 1 sliced onion in a pot.

Add 1 kg cleaned sardines on the onions.

Add 1 sliced lemon without white parts.

Add quarter bunch of parsley.

Add 1 teaspoon of salt.

Add 4 tablespoons of olive oil.

Add 1 cup (200 ml) water.

Boil the sardines about 30-35 minutes on the medium heat.

Serve the sardines stew hot.

Bon appetit.


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