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| Zucchini Dish with Fresh Mint |
What are the Easy Zucchini Recipes?
The number of people who want to enjoy the zucchini to the fullest while living the summer months is not small at all. Unfortunately; we can not find zucchini, which cheers our palate with many different cooking techniques, from stew to stuffing and even frying, during the winter months. If you are looking for a delicious and crunchy recipe among zucchini dishes, fried zucchini may be an ideal dinner recipe for you. Or, if you have guests for dinner and you want to put a heavier meal on the dinner table, you can prepare a delicious stuffed zucchini that is prepared with or without minced meat. Delicious zucchini dishes with olive oil can be prepared for people who are on a diet. If you want, let's look for the answer to the question of what we can do with zucchini together. Maybe you have heard the name of mücver as a Turkish food. Mücver is a recipe that can be called a vegan zucchini meatball. Prepared zucchini meatballs are fried in hot oil until they turn golden brown. So, how to prepare a delicious mücver which is a fixture of Turkish cuisine? First of all, we start by washing the zucchinis. Then we grate our zucchinis finely with the large part of our grater. The most important issue here is that we need to squeeze out the juice of our grated zucchini with our hands so that it does not dilute the mücver that we will prepare. Then, we mix our grated and juiced zucchini in a large bowl with grated carrots, chopped dill, chopped spring onions, eggs, black pepper and salt. Then we add flour to this mixture and ensure that all the ingredients are intertwined. When our ingredients come to the consistency of a paste, we take the mucver mixture with the help of a tablespoon, pour it into the pan with hot oil, and fry it well until the mucver turns golden brown. When the frying process is finished, we put it on our towel papers in order to get rid of the excess oil of our mucver. We serve our mucver with plain yoghurt or yogurt with garlic. Are there more easy recipes that is made with zucchini? Of course. If you are bored with the same breakfast recipes, you can prepare a very delicious zucchini crepes, which is just the right time in the summer. To prepare zucchini pancakes, grate the desired amount of zucchini and a cheese of your choice. Add this mixture about a glass of milk and two eggs and whisk well. Then add some chopped parsley, chopped dill, salt and approximately ten tablespoons of flour and mix again. Depending on the number of crepes, you can increase or decrease the amount of flour that you put in. After making these, pour some oil into a wet pan. And with the help of a laddle, take a laddle of the crepes mixture and pour it thinly into the pan. And spread the mixture well into the pan. When the bottom side of the crepes is cooked, carefully turn the crepes over to cook the other side without tearing it. You can be sure that this zucchini crepes recipe will add color to your breakfast tables. Enjoy your meal!
What are the Zucchini Benefits?
Do you know that zucchini which is grown in summer has many health benefits? First of all, it is known that zucchini is rich in fiber, which contributes to the digestive system and helps people to lose weight by providing a feeling of satiety for those who want to lose weight. Considering that the amount of fat in the zucchini is low, it can be said that it is healthy choice for people who are on a diet. In addition, zucchini is said to lower cholesterol levels. Therefore, it can be called a beneficial vegetable for heart health. It is known that vitamin A which is in the zucchini is important for eye health. Zucchini is an antioxidant vegetable that's why zucchini is important for the body health. Antioxidants help in removing harmful substance from the body. It is known that different vitamins in the content of zucchini strengthens the body's immune system.
Serving : 2-4 People
Preparation Time : 15 Minutes
Cooking Time : 30 Minutes
Zucchini Dish Ingredients
6 Zucchinis
4 Middle Size Onions
20-25 Cloves of Garlic
1 Cup of Tomato Sauce
Some Chopped Fresh Mint
Some Olive Oil
1 Teaspoon of Salt
Half Cup of Water
Best Way To Cook Zucchini
Firstly wash the zucchinis well.
And peel all the zucchinis.
Slice the peeled zucchinis.
Take the sliced zucchinis into a deep pot.
Add some onions and garlics into the pot.
Add one cup of tomato sauce into the pot.
Add some chopped fresh mint.
Add some olive oil.
Add one teaspoon of salt.
And lastly add half cup of water.
Close the lid of the pot and start cooking the zucchini dish.
Cook the zucchini dish about thirty minutes.
When zucchinis get soft, your dish is ready.
Serve your zucchini meal with yogurt or tzatziki.
Bon appetit.
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