Fresh Eggplant Dish |
Some Easy Recipes with Aubergine
Perhaps one of the most popular eggplant recipes is eggplant moussaka. It would not be wrong to say that eggplant moussaka is one step ahead of other eggplant recipes because it is both delicious and easy to prepare. So how is moussaka made? If you wish, let's move on to our easy moussaka recipe. To prepare eggplant moussaka, we peel four eggplants in a mottled way, cut them into rings, and keep them in salted water. Finely chop one onion and start frying it in a deep pan. While the onions are browning, add two or three chopped sweet green peppers to the pan. Then add two hundred and fifty grams of low-fat ground beef, a tablespoon of tomato paste, a teaspoon of cumin, a teaspoon of black pepper and a teaspoon of salt and continue cooking. Finely chop two tomatoes into cubes in a separate bowl. And add the tomatoes that you cut into cubes before to the mixture. When tomatoes are cooked, remove the moussaka mixture from the heat. Fry the eggplants, which you have kept in salted water in a deep pan by cooking their both sides well. When the eggplants are fried, keep them on a paper towel to absorb excess oil. Take the eggplants that you saved from excess oil in a deep pot. Add the moussaka mixture that you prepared before on the eggplants. Then add about a glass of water. Serve the moussaka dish hot after about fifteen or twenty minutes of cooking. That's how easy it is to make eggplant moussaka. Bon appetit to you all. As well as easy recipes that are made with eggplant, salad recipes with eggplant can be considered as complementary to main dishes. It is also very easy to prepare a delicious eggplant salad. We believe that it will be one of your indispensable salad recipes after you try the easy eggplant recipe that we will share with you. To prepare the eggplant salad, we first roast three eggplants. Then peel the eggplants and cut the eggplants into cubes. Chop two tomatoes into small cubes in a separate place. Chop three or four green peppers into rings. And finely chop a quarter bunch of parsley. Finely chop one onion in a separate place. Rub the chopped onions with salt for a certain time. Combine the eggplants, tomatoes, peppers, parsley and onions in a deep bowl. Add three teaspoons of sumac, juice of half a lemon, fifty mililiters of olive oil and two or three cloves of finely chopped garlic to the ingredients. Mix all the ingredients several times. After waiting for about ten minutes, the eggplant salad will be ready to serve. Enjoy your meal.
What are the Eggplant Benefits?
If you want to prepare a delicious and easy eggplant recipe and have the most of the health benefits of eggplant, you can add eggplant to your meals and you can use it as a roasted eggplant in your salads as well. Eggplant is known to be a good source of fiber. It can be said that it is a stomach and intestinal friendly vegetable because it is a good source of fiber. In short, it can help the digestive system work in a healthy way. Eggplant can also help with weight loss due to its low fat content. In addition, it can be said that eggplant is a good source of fiber, which is a valid reason for helping to lose weight. It is known that eggplant is a good source of antioxidants that create resistance against diseases. It is known to be a liver-friendly vegetable because it is a good source of antioxidants. It is known that eggplant contains vitamin C, which is important for the immune system. It can be said that eggplant helps against anemia due to its vitamin D content.
Serving : 2-4 People
Preparation Time : 10 Minutes
Cooking Time : 30 Minutes
Vegan Eggplant Recipe Ingredients
1 Kg Fresh Eggplant (4 Pieces)
1 Onion
6 Cloves of Garlic
2 Tomatoes
2 Green Peppers
1 Dessert Spoon of Red Pepper Flakes
Half Tablespoon of Tomato Paste
2 Teaspoons of Salt
50 ml Olive Oil
1 Cup (200 ml) Boiling Water
How to Cook Aubergine?
Add two teaspoon of salt into the water which is in a deep bowl.
Peel four eggplants in a mottled way.
Chop the fresh eggplants as cubes.
Put chopped fresh eggplants into salty water so that they do not darken and bitterness comes out.
Put the chopped fresh eggplants into a deep pot.
Add some chopped onions.
Add some chopped garlics.
Add some chopped green peppers.
Add some chopped tomatoes.
Again add the same vegetables as second floor.
Add one dessert spoon of red pepper flakes.
Add two teaspoon of salt.
Pour fifty mililiters of olive oil.
Add half tablespoon of tomato paste.
Add one cup (two hundred mililiters) boiling water.
Cook the aubergine dish about thirty minutes.
When the eggplants are soft, your eggplant dish is ready.
Bon appetit.
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